Hello! My name is Kristin, and I started Sassy Holistics over 6 years ago.
I've been on the path to help people achieve better health using whole food nutrition, mineral balancing, and holistic healing principles for almost 8 years now. The body is a whole and we must treat it as such! I have my Bachelor of Science in Natural Health Sciences, certificates in Herbal Studies from Herbal Academy, and I am constantly learning more about health to help my clients and followers.
My goal is to help you unleash your own inner healer!
You already hold the power to heal inside you. My role is as a guide to help you realize this potential.
The longer I am in the health world, the more I have realized one huge thing: we have to be our own best advocates! The whole reason I started this blog was because I wanted to teach others about health. It is important that we learn things on our own, no matter how daunting or hard it may seem.
So this is why I started Sassy Holistics Learning Academy. My school is for those that just want to learn more about health and wellness and how to apply holistic health to their own lives. These courses are all at your own pace, available forever, and easy to follow. Every course has several video lessons where I talk to you and explain everything.
Who These Courses Are For
I designed this courses for those that are wanting to truly understand how their bodies work and how to heal. After 5+ years as a holistic health nutritionist, I have seen one big trend with my clients:
Those that learn more about health have an easier time healing.
When you can know WHY certain foods, herbs, or holistic practices will help or hurt you, it is so much easier to stick with your plan. PLUS it becomes easier to get in tune with your body, which is absolutely essential for healing. When you know what herbs and foods are good for which issues, then it is easier for you to ask yourself, “what do I need right now?” Learning how to listen to your inner voice and following your intuition makes healing a lot simpler.
YOU are your own healer! You have everything within you to heal and the information in this course will help give you the knowledge you need to truly heal yourself.
Investing in your health and wellness is always a good idea, and the lessons you will learn in this course will stick with you for a lifetime. If you go through stressful times, you can always come back and relearn the tips you'll need to help you get back to better health.
My Available Courses
I've worked hard to put together courses that would be the most helpful for those on the journey back to better health and wellness. After helping hundreds of people heal, I've been able to learn what the biggest issues are and where people need the most work. These courses help to address the biggest steps we all need to take to heal from a chronic illness.
Small Steps into Natural Living Ecourse
Whether you are new to natural health, wanting to get back on track after dealing with the current stress in the world, or if you’re just really wanting to heal your chronic illness, this ecourse is FOR YOU!
This free ecourse goes over the 10 most important steps to implement when you are just getting into natural living.
Everyone WANTS to be healthier, right? But sometimes it just gets overwhelming on where to start and what to do to actually GET there.
I have seen many people that start out trying to clean up their diet and their homes, but they struggle to make all of the changes needed because there are just SO many things to do.
Heal Adrenal Fatigue Naturally
This has been my personal favorite course to make so far. This course goes over the truth about adrenal fatigue, how to truly HEAL, how trauma can influence our health, and why copper is such a big issue for those with adrenal problems.
If you've been told you have adrenal fatigue, or you are suspecting it this course will teach you the best tests to get to determine your nutritional imbalances that contribute to adrenal fatigue, why so many people are dealing with adrenal stress, and how to actually HEAL.
So many books and sites out there rarely address the ROOT causes of adrenal fatigue. This course is going to get to the many reasons why nearly everyone is burnt out and exhausted these days.
How to Use Whole Food Nutrition to Heal
My whole food nutrition course is jam-packed with information about minerals and vitamins- why they are important, why we should be aiming for food sources, and how to find the best and healthiest foods.
This course goes over the importance of 18 minerals and all of the main vitamins. You will learn the function of these nutrients and where to find them in food, as well as how to increase absorption and utilization. The main purpose of this course is to teach that food truly is medicine! Learn why food based nutrition is the best way to heal, and why supplements can be so problematic. You will also learn about some of the most common heavy metals that we are exposed to. You'll find out how these metals can harm our health and how you can reduce your exposure.
How to Heal Your Gut Naturally
The Gut is the MOST important thing to heal. Learn how to heal your gut completely to regain your health using holistic remedies such as herbs, foods, and more.
This has been my MOST popular course so far. If you want to heal yourself, you have to heal your gut. There is no getting around it. Learn the reasons why we all need gut healing, how to recognize what gut issues you need to work on, and how to actually heal your gut.
Learn how to increase nutrient absorption properly with food and herbs like lemon, ACV, and more! Learn how to actually repopulate your gut microbiome with fermented foods and other holistic items. Also, we'll go over which diet is best for gut healing and overall health and wellness.
Holistic Detox Support
This course goes over EVERYTHING you need to know about proper detoxification from holistic perspective. Learn how to heal your liver, lymph, kidneys, and more. PLUS learn why it’s better to support your health everyday instead of depending on cleanses.
Detox support has become one of the most important parts of my foundational care plans for my own clients. I wanted to make a course for further explanation on what proper detoxing is and what is actually involved in holistic detoxing. This course will help you to determine the most common sources of toxins you might be exposed to and how to avoid or reduce them, how to support all of your major detox organs SAFELY, and how to take back your power during your healing journey.
Holistic Weight Loss
One of the BIGGEST topics that everyone talks about is weight loss. Unfortunately, there are MANY myths about how to truly lose weight! This course goes over many ways that we can actually LOSE weight and keep it off without deprivation or shame. We need to regain health in order to lose weight, period.
Let's face it: diets do NOT work! If you're tired of dieting, losing weight, and then gaining back when the diet is over then this class is for you. There are STILL people screaming from the rooftops that calorie counting is the ONLY way to lose weight, but this couldn't be further from the truth. Calorie counting also promotes disordered eating- something I cover in this course with sources to back it up! People these days aren't just overweight because they're "overeating". There are emotional, nutritional, and environmental reasons why people are having issues with weight loss.
Hair Tissue Mineral Analysis- The Holistic Way
HTMA Training Course
This course is best for practitioners that want to add this course to their practice, or for those that just really want to understand HTMA better. This course goes over how to read HTMA, how to truly interpret the tests yourself instead of relying on a lab printout (that doesn’t even tell you what to do other than to take their supplements that they sell), and how to apply holistic healing with HTMA.
The main purpose of HTMA is to balance minerals. HTMA needs to be interpreted in a specific way in order to truly understand the levels and ratios. High levels don't always mean you are getting too much of something, and low levels don't always mean that you should be supplementing with it. When the minerals are balanced, the body is strong and it is easier to prevent health issues.
Foundational Care Course: Top 3 Courses in One Bundle! How to Heal Your Gut Naturally, Whole Food Nutrition, and Holistic Detox Support
My Foundational Care Course is a bundle of the Gut, Detox, and Nutrition courses all in one. These are the three MOST important aspects of foundational care, which we need to heal from any chronic illness.