Mini Minerals Course

All about Minerals, Vitamins, and Heavy Metals

At Sassy Holistics, we believe in using whole food nutrition to find true health and wellness. This course goes over everything you need to know about how nutrients work together. ALL Minerals are important, which is why it is crucial to learn about how to truly balance them. If you are tired of chasing symptoms and trying to fix your deficiencies with supplements, this course is for you! Nutrition isn’t “taking a pill for an ill” like conventional medicine. It’s about finding your personal deficiencies and healing the body as a whole. Take charge of your health and learn as much as you can on your healing journey!

What You'll Learn in this Course:


We'll go over the 15 most important minerals, plus 3 extras


Learn all about vitamins A, B complex, C, D, E, and K!

Heavy metals

We'll talk about where we pick up these metals, how to avoid them, and how to detox them.


You will lean about symptoms of deficiencies and excess of all of these elements

Mineral Balancing

We'll go over some basic information about mineral balancing with whole food nutrition and holistic methods.

Whole food nutrition

Learn why whole food nutrition is the BEST way to heal

Minerals are needed for millions of enzymes as co-factors, inhibitors or even as the enzyme themselves. Enzymes are what keeps our bodies running. When we are low on minerals or if they are imbalanced, our bodies cannot physically function correctly.

I wrote this entire post for resources that show the importance of minerals. They are need for hormones, energy levels, adrenals, thyroid, colon, brain, muscles, joints, and literally every part of our bodies. Mineral deficiencies are at the root of nearly all major chronic illnesses these days, and they are essential to work on for every single person.

I truly believe that in order to fully heal, we need to learn as much as we can about our bodies and the nutrition needed to regain our health and wellness. This course helps to provide that information for you. The Gut Healing Course is also another essential course to take!

What People are Saying About This Course

Your mineral course and gut course are just amazing!! Everyone should enroll. I've learned soooo much listening to these audio lessons! You explain everything in such an easy and understandable way. Great job!!!


I had no idea how important minerals were until this course. People are always talking about vitamins, but minerals don’t get much attention. This course is important for those trying to heal from chronic issues. You can’t ignore nutrition.


Your Instructor

Kristin Merizalde, BS
Kristin Merizalde, BS

Kristin is a holistic nutritionist that has been using HTMA and mineral balancing in her practice for about 4 years now. She is a huge advocate for gut healing, and it's almost always the first step in her protocols for clients. Without a healthy gut, we just cannot be healthy! In order to get minerals balanced, we need to be able to absorb and utilize them correctly.

Kristin runs the holistic website Sassyholistics.com where you can learn more about mineral balancing and its importance in overall health. She has been helping people heal from chronic illnesses over the last few years with her nutritional practice and is now working on sharing her methods with other practitioners so that they can do the same.

Course Curriculum

  Mineral Mavens Course Intro
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  The Four Main MInerals: Calcium, Magnesium, Sodium, Potasssium
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  The Next Four Main Minerals: Copper, Zinc, Iron, Phosphorus
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 15 days and we will give you a full refund.

Get started now!