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Whole Food Nutrition
Mineral Mavens Course Intro
Whole Food Nutrition Course Intro (5:33)
Why Mineral Balancing Needs a Holistic Approach (8:56)
The Four Main MInerals: Calcium, Magnesium, Sodium, Potasssium
Calcium and Magnesium: Two of the Most Important Minerals (15:32)
Sodium and Potassium: Our Energizer Minerals (18:12)
The Next Four Main Minerals: Copper, Zinc, Iron, Phosphorus
Copper and Zinc: Hormonal Balancing Minerals (28:02)
Phosphorus and Iron: Our Last 2 Main Minerals! (18:02)
Our Remaining Minerals and the Heavy Metals
The Other Important Minerals (19:41)
Heavy Metals (20:58)
All About Vitamins!
Vitamin A, B Complex, and Vitamin C (23:28)
Vitamins D, E, and K (11:18)
Ending Messages- Thank you!
Bonus Section: My Favorite Healing Foods and Supplements
Vitamins D, E, and K
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