Holistic Weight Loss Ecourse

Why Your Health is More Important than Your Weight: Lose Weight Naturally as you Regain your Health

ALL of my life I have struggled with weight issues.

When I was little, I was one of the most overweight kids because my mother fed me nothing but fast food, soda, and junk. I lost the weight as an early teen, but I always struggled to stay “thin”. When I was a teen, an adult in my life actually would tell me I was fat when I wasn’t, which led to my disordered eating.For most of my teen years, I only really ate one meal a day just so I could maintain a normal weight. Once I hit adulthood, I packed on 80 pounds quickly and the scale slowly kept climbing up each year until my health hit rock bottom.

For me, my weight was a mixture of many things- poor eating habits early in life, stress from trauma in my childhood, even more poor eating during my teen and young adult years, etc. I ruined my metabolism during those years of barely eating, and it didn’t help that I was constantly being bullied by my then step-mother.

When I was 21, I finally started losing weight but I did it the “wrong” way- calorie counting, deprivation, and more exercise. While I managed to lose 100 pounds, I was completely burnt out by the end of that experience !And then I had a baby, put most of the weight back on, and continued to be burnt out.

It wasn’t until I looked at ALL aspects of health that my weight started coming back off. It is not just about calories and exercise. It is not just about drinking half your body weight in water every day. It is not about hating yourself and punishing yourself just to look a certain way.

It is about healing the emotional wounds that could be making you hold onto the weight.It’s about healing your body as a WHOLE so it functions better.

As you GAIN HEALTH, you will LOSE WEIGHT. It’s that simple!

These days, I am still working on weight because it’s been a huge part of my personal journey.I had to realize the emotional connections associated with being overweight (especially when I am someone that barely eats- my weight issues are NOT due to overeating).

I AM SO TIRED of the ads for weight loss. Most “health” sites are dedicated to losing weight, not actual health and I think it’s high time this changed! No more guilt, no more lies, no more crash dieting. It’s time to heal ourselves fully! As you can tell by my own story, there really is a LOT more to weight than you’d think, and I am determined to teach more people about this.


So What is Holistic Weight Loss?

Holistic weight loss is all about understanding that health is the body’s priority- not just your weight. My goal with this course is to bust dieting myths and give new insight on what weight loss should truly be about.

Are you stick of yo-yo dieting?

Let's face it: diets do NOT work! If you're tired of dieting, losing weight, and then gaining back when the diet is over then this class is for you.

Calorie Counting is Archaic

There are STILL people screaming from the rooftops that calorie counting is the ONLY way to lose weight, but this couldn't be further from the truth. Calorie counting also promotes disordered eating- something I cover in this course with sources to back it up! Calories are literally units of energy. Cutting them down will reduce your overall energy output, especially if you are also exercising long periods of time as well. This is the quickest way to put yourself into burnout unfortunately.

Detox is crucial for weight loss

This course will outline all of the major steps in detoxing effectively, and why that is so essential for weight loss.

Weight loss comes with health!

As we heal, we naturally lose weight. Focusing on weight as a measurement of health is a thing of the past.

Have you been one of the countless people that believed the diet lies your whole life?

“Eat low fat, low calorie, exercise at least an hour a day, drink a gallon of water, and only then will you lose weight”. Once I started delving into natural health I realized how absolutely ridiculous this advice is. So many of us have been yo-yo dieters: we’ll diet, lose the weight, then go back to eating normally, gain some weight back, then go on a diet again, and on and on it goes.

Weight loss gimmicks are just created to make people money, and to make people think they are being healthy by dropping 30 pounds in 30 days. Take back your power by learning what true health is all about.

As someone that has struggled with weight their whole lives, I completely understand the struggle of losing weight. The journey can be long and frustrating, but I am hoping that I can help people to realize that there is hope for true, lasting, sustainable weight loss without starving yourself or working out 3 hours a day. There is SO much more to weight loss than just deprivation and punishment. It's time to take back our power, heal, and then lose the weight so we can not only LOOK good, we will FEEL good as well.

Weight is NOT a measurement of health!

What you will learn in this course:

With this course, you will be getting 6 modules on what holistic weight loss really means. Each lesson has a video as well as my notes about the lesson, including links for more reading.

Lesson 1: Holistic Weight Loss

This first lesson will just let you know what this entire course is all about: what true weight loss entails, why we are struggling with weight issues these days, and why we need a paradigm shift with weight and health.

Lesson 2: Changing our Relationship with Food

In one of the longest lessons of this course, you will learn about why we need to STOP calorie counting! This lesson is all about shifting the way we think about food and why intuitive eating is going to be the BEST way to learn how we should all eat as individuals. We need to learn how to tune out everyone else, and start listening to ourselves more.

Lesson 3: Why Detoxing is Crucial for Weight Loss

This is one of the MOST important lessons of this course. Our world is so toxic, and this is one of the main reasons why people are struggling with being overweight. Our liver is what processes toxins and when it is overloaded, those toxins get put in fat!It will be impossible to lose weight for good if your liver is stressed out.

Lesson 4: Exercise and Weight Loss

This lesson will go over some helpful tips on exercising, especially if you are dealing with chronic health issues. Movement IS important, but it is not the only way we lose weight.

Lesson 5: Holistic Weight Loss Helpers

You will learn ALL of my most helpful tips and tricks for actual weight loss in this lesson. There are herbs, practices, supplements, and more that can help with real holistic weight loss.

Lesson 6: Common Weight Loss Setbacks

This last lesson is going to go over the biggest reasons why you might be stuck in your weight loss journey. Infections, stress, trauma, and more could be holding you back from your health and weight goals.


With this course, you will get a few amazing bonuses as well.

BONUS Section: My Favorite Herbs, Foods and Supplements is a 14 page guide (Valued at $15, yours FREE with this course).

This guide outlines ALL of my favorite remedies that I recommend to my own clients. It outlines where you can find these items, how to use them, and how to know which supplements or foods will be best for you depending on your symptoms.

A 6 Page Guide with ALL of the Resources for this Course in ONE Place

This guide has all of the extra info put into one PDF for easy access: links for more reading, instructions for the holistic weight loss helpers, and more.

Access to my FREE Facebook Group where you can connect with others that are also on this healing journey.

This group has about 13,000 members now, and there are hundreds of new conversations each week. Once you join this group too, you will get a free welcome guide!

Get started now!

Your Instructor

Kristin Merizalde, BS
Kristin Merizalde, BS

Kristin is a holistic health coach and Hair Tissue Mineral Analysis Practitioner that has been using HTMA and mineral balancing in her practice since 2016. She is a huge advocate for gut healing, and it's almost always the first step in her protocols for clients. Without a healthy gut, we just cannot be healthy. In order to get minerals balanced, we need to be able to absorb and utilize them correctly. She also implements whole food nutrition and detox support in her healing protocols, and now she is sharing her knowledge with everyone else so they can learn how to heal.

Kristin runs the holistic website Sassyholistics.com where you can learn more about mineral balancing and its importance in overall health. She has been helping people heal from chronic illnesses over the last few years with her nutritional practice and is now working on sharing her methods with other practitioners so that they can do the same.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. You will also have access to ALL future updates!

Get started now!