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Holistic Nervous System Healing
Intro to the Nervous System
What is the Nervous System (6:03)
Why the Nervous System Becomes Dysregulated (11:21)
Biggest Nervous System Dysregulators
Trauma: Childhood, Generational, and more (15:31)
Mold Illness (13:27)
Environmental Causes, Nutrition, and More (10:27)
Healing the Nervous System
Nutrients that the Nervous System Needs (13:09)
Nervine Herbs (16:04)
Other Healing Modalities for the Nervous System (15:12)
Recognizing the Patterns in your Life (7:26)
BONUS: Self Care Journal
Ending Notes
Other Healing Modalities for the Nervous System
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