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HTMA with Sassy Holistics: Learn to use Mineral Balancing with Holistic Nutrition

Learn how to read HTMA and use whole food nutrition to rebalance your health!

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How I discovered Hair Tissue Mineral Analysis

When I was going through the beginning of my natural health journey, it really changed my life. As I realized that all of the pain and suffering I had dealt with for years could actually be reversed and not just managed, I really wanted to work on helping others to heal as well. A friend at the time asked me, “Why don’t you go into nutrition?” And that was the first step I took to figure out what I wanted to do.

I quickly found some programs for Nutrition and Holistic Nutrition that I completed, but I found them lacking when it came to actually knowing how to heal people. They went over popular diets, conventional information for nutrition (our horrible food pyramid!), and just many things that weren’t really that helpful. At the time I finished those programs, I was pregnant with my son and I decided to just take a break on figuring out what I wanted to do until after he was born.

Not long after my son arrived, I found information about HTMA and mineral balancing, and finally I felt like I hit the gold mine! A test that showed our personal deficiencies, that could be used to determine how strong a person was, and a way to heal them?! It sounded like fate that I came across this test. I quickly signed up for Dr. Malter’s HTMA course, and about a year later I ended up taking Dr. Wilson’s through my college. I LOVED the information about minerals and how they related to health.


My Approach with HTMA

As I experimented with some of the common ways to balance minerals, I realized that I didn’t tolerate a lot of the usual recommendations- synthetic nutrients, sometimes in higher amounts than the RDA. I started having worsening of some symptoms, and I also developed new ones. Being in a lot of groups about health online, I started seeing this pattern with many others as well. I realized that many of these popular suggestions might have been great 5-10+ years ago, but a LOT has changed in our world since then and people are much more sensitive these days. These weren’t even healing reactions- they were just straight up intolerance of everything we were trying to do

I started working at figuring out how to truly BALANCE nutrients, and not just supplement with them. I researched foods, herbs, and even topical methods of raising mineral levels. I got further into what “holistic” truly means: whole body approach, using nutrients in their NATURAL state (not lab made), and truly healing the body instead of getting dependent on supplements forever. The more HTMAs I saw, the more I realized that synthetic supplements often would never actually fix levels- either they stayed super low or they were incredibly high (because the body could not utilize them!).

The more I read about minerals, the more I realized that hyper-focusing on any one nutrient makes no sense. They can all create a cascade of changes in the body that can take months to fix. Balance is crucial, and the easiest way to find the perfect balance of these nutrients is through nutrient dense foods, herbs, and whole food supplements. We can no longer ignore that we need to heal the gut and liver as well- and I mean truly heal, not just throw band-aids like HCl and ox bile at it to take forever. Healing the entire body can take time- but that is what we should be aiming for in the long: to actually heal the body, not just cover up symptoms or pop pills all day long for the rest of your life.


Why Food is Medicine

Food isn’t important just for vitamins and minerals. There are SO many other components to food that you will never find in synthetic supplements: phytochemicals, fiber, fat, protein, carbs, bioflavonoids, carotenoids, plant pigments, amino acids, fatty acids, isothicyanates. indoles, coumarins, antioxidants, enzymes, and more! Some of these components (like bioflavoinoids) used to be considered vitamins all on their own because of their importance to our health.

Many of these components have been studied in their roles to help to protect against cancer and other serious illnesses. However, most of these studies show that they work best when in a WHOLE FOOD and not as an isolated substance, and especially not in very high doses. However, we shouldn’t need studies to prove that food is healthy (hello! how far have we verged from common sense and holistic health that I need to say that?!).

These days, we work on healing the gut first more than anything to help with nutrient assimilation. As we work on detox pathways and calm stress down internally, it is easier to utilize and hold onto nutrients better as well. Many HTMAs have 5+ imbalances or deficiencies- this shouldn’t mean that we need 5+ isolated synthetic nutrients to “fix” the levels. I have seen people given upwards of 30 supplements based on an HTMA report- it’s absolutely insane to me, and proves that some people are not using HTMA the way it should be used. We fix the gut and work on the terrain, and food becomes easier to utilize correctly again.


Why I love HTMA

HTMA is gaining popularity in the natural health world, but using it in a “holistic” manner isn’t as common as you’d think. Many are still stuck with the synthetic supplements and allopathic thinking, and many more don’t even get proper training with HTMA- they just use the printout they get from the lab with the generic recommendations on there. I got SO much hate and disrespect from other practitioners when I started to question things too, but I just knew that there needed to be a different way of doing things that made more sense.

Reading an HTMA is not like a blood test. Meaning, high levels don’t always mean high, and low levels don’t always mean you need to add more of that nutrient in. It is meant to be viewed as a whole- the levels, the ratios, and the person that is being tested. The value is in the interpretation you get from a qualified practitioner.


HTMA shows a longer stretch of time than other tests:

Blood, saliva, urine, and stool samples are only able to show that exact moment in time that they were tested. They are a snapshot of what is going on, and they can change significantly within minutes or hours. A hair sample shows us about 3-4 months of time so it gives a MUCH better view on how you are using your minerals.

Because of this time frame, it is easier to manage plans and protocols. Testing every 3-4 months is a long enough time to start seeing changes in symptoms, and when we’re retesting we’re able to adjust the plan when needed so healing becomes more streamlined. HTMA is not a test for 1 time use- things can change quickly when you are starting a plan, and external factors can start to change results too (especially stress!).


HTMA tests for a LOT with just a small amount of hair:

Minerals that HTMA tests for:

  • Calcium
  • Magnesium
  • Sodium
  • Potassium
  • Copper
  • zinc
  • phosphorus
  • iron
  • manganese
  • chromium
  • cobalt
  • boron
  • selenium
  • sulfur
  • molybdenum
  • and 14 trace minerals including lithium and germanium

Heavy metals:

  • Antimony
  • Uranium
  • Mercury
  • Arsenic
  • Aluminum
  • Lead
  • Cadmium
  • Beryllium

With all of these mineral levels, we can get an idea on these issues based on the ratios between the minerals:

  • Metabolic Rate/ Nervous system health: Calcium/Phosphorus
  • Vitality, Adrenals, and Life/Death Ratio: Sodium/Potassium
  • Thyroid : Calcium/Potassium
  • Hormone (Estrogen/testosterone/progesterone): Zinc/Copper
  • Adrenals: Sodium/Magnesium
  • Blood Sugar/Cardiovascular Health: Calcium/Magnesium
  • Underlying infection ratio: Iron/Copper

Minerals are ESSENTIAL for our health:

Minerals are needed for millions of enzymes as co-factors, inhibitors or even as the enzyme themselves. Enzymes are what keeps our bodies running. When we are low on minerals or if they are imbalanced, our bodies cannot physically function correctly. We look at the whole picture with HTMA- levels, ratios, and the person’s individual symptoms.

I wrote this entire post for resources that show the importance of minerals. They are need for hormones, energy levels, adrenals, thyroid, colon, brain, muscles, joints, and literally every part of our bodies. Mineral deficiencies are at the root of nearly all major chronic illnesses these days, and they are essential to work on for every single person.

I created this course because there is nothing else like it. Most HTMA courses teach just the basics and expect you to use the recommended supplements that are on the printout you get with each report. I did not think this was right! People deserve more than just a printed out paper from the lab. In order to truly appreciate HTMA, you have to learn everything about mineral balancing. Only then can you appreciate the value in this testing.


What this Course is about

My goal with this course is to give the absolute essentials needed to read and interpret HTMAs, and give you the confidence and knowledge needed to help others that embark on a mineral balancing protocol. My approach with HTMA uses a true holistic outlook with whole food nutrition and healing the body as a whole. HTMA is an essential test for anyone trying to heal from a chronic illness- proper interpretation can make a world of difference for your clients as you can gain so much information from just this one test.

Who this course is for

This course is best for current health professionals that want to add HTMA to their existing practice or those that just want to learn all about HTMA and mineral balancing the Sassy Holistics way. There will be an optional final test to complete that you will be able to email directly to me in order to get a Certificate of Completion. You will also have the chance to join our small Facebook group of class participants that are either other practitioners or HTMA enthusiasts.

What you get with this course

You will get hours of content explaining all of the important information pertaining to HTMA. You get all of the notes that I have on these topics, as well as links for more learning if desired. If you are a practitioner doing this course, you have the option to do the Final Test option, which I look over and provide some more materials (ideas for intake forms, how to start a blog, my favorite remedies, and more). Also, there is an option for further 1-on-1 training if needed.

I also offer a Gut Healing course now that can help with learning more about how to help your clients heal their gut and absorb their minerals better.


What people are saying about this course:

”Loved the class! Definitely helped me understand HTMA more and I love your approach to balancing minerals with food and letting the body heal in its own time on its own schedule. I still don’t understand how you know if a mineral is actually what the HTMA says or its being dumped, but I need to study more on my own and look at lots of HTMA’s. I also love that you have tried everything that you suggest and I plan to do the same. I won’t recommend something unless I have tried it. Thanks Kristin!!!”

“Kristin, I cannot thank you enough for providing such an informative and well-structured course on mineral balancing. The course has given me a strong understanding and wealth of knowledge when reading and interpreting Hair Tissue Mineral Analysis. The biggest thing I have learnt is to use Whole Food Nutrition for best results when embarking on a mineral balancing protocol. Whole food nutrition is far more superior and results in better outcomes than synthetic products/supplements and isolated nutrients (and I can attest to this in my own mineral balancing journey).Using HTMA and working personally with Kristin has made the biggest impact on my own health and I am truly grateful for Kristin’s passion and level of expertise in this field.”

“This course was very well done. It did help me understand so much more about balancing the minerals and understand why certain people will react they way they do based on what comes back in their tests. I’m glad you recorded everything and I noticed you put the chat screens up on some of them too. I think that will be so helpful to go back over as I start analyzing tests.”

“Most balanced HTMA class I have ever taken, plus there is such a bigger focus on actually using food, herbs, and more holistic ways to heal instead of popping 20 pills a day. Having gone through the HTMA process with Kristin personally myself, I found this class to be enlightening and I understand the WHY behind it all so much better now. This course is for those that was a more modern take on mineral balancing and for those that want to break free from the protocols, synthetic supplements, and isolated nutrients. This class is packed with info, especially considering the price- most other classes out there are more than double the price and still don’t explain things this well!”

“Kristin’s class was incredibly informational and was made easy to understand even to a novice. She made sure to answer any question posed and was very pleasant to work with. I would recommend her class to anyone interested in HTMAs or just the body’s minerals in general.”




Your Instructor


Kristin Merizalde, BS
Kristin Merizalde, BS

Kristin has been utilizing HTMA in her nutritional practice for nearly 4 years now.It is the single most effective test at figuring out a person's personal biochemistry. HTMA shows the base of our health: our mineral levels! Minerals are what run the enzyme reactions in the body. Without them, we just cannot function. Kristin's approach to HTMA is different than most because she uses true whole-body healing and food-based nutrition in her protocols. No massive amounts of pills each day, no crazy detox programs, no strict diets- just a common sense nutritional approach that is easy, effective, and well-tailored to individuals.

Kristin runs the holistic website Sassyholistics.com where you can learn more about mineral balancing and its importance in overall health. She has been helping people heal from chronic illnesses over the last few years with her nutritional practice and is now working on sharing her methods with other practitioners so that they can do the same.


Course Curriculum


  Four Main Minerals: Calcium, Magnesium, Sodium, and Potassium
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  Next Four Main MInerals: Zinc, Copper, Phosphorus, and Iron
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  Other Minerals on the HTMA
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  Heavy Metals
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  Overall Healing: Gut, Liver, Kidneys, Lymph and more
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 15 days and we will give you a full refund.
What is the best HTMA lab?
For those with the ability to get your own lab account I highly recommend TEI, but ARL is also good. You should be able to start your own HTMA consulting with your own account. *Please keep in mind that some states/countries have restrictions on who can order HTMAs. For example, in the USA, New York state does not allow HTMA (as well as many other health related tests). Check with the labs to see if you are able to order from them first. The labs are pretty lenient with who can open an account with them too, so I recommend calling or emailing them to find out if you qualify. This course is best for those that are already health practitioners of some sort, or for those that really just want to learn more about minerals even if you don’t plan on starting a practice of your own. I highly recommend doing some more holistic nutrition courses as well to further your knowledge in this area. Never stop learning!
Is there an option for 1-on-1 training?
Yes, I now offer further training if needed after this course. Details can be found in the FB group upon enrollment.

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