About 8 years ago, my health hit rock bottom.
I was dealing with chronic issues for most of my adult life, but the WORST thing possible happened to me: I couldn’t even EAT or DRINK without gut pain.
This experience is what lead me into the world of natural health. I saw countless doctors and none of them ever gave me a real solution- only more medications and invasive procedures that didn’t even guarantee results.
As my health declined further with their suggestions, I decided enough was enough.
My gut pain issues lasted for about 5 months before I finally went my own way.
I ditched their medications and started using aloe vera and apple cider vinegar and on the FIRST DAY of using these, my gut pain was gone and I could eat more foods!
Within a month, I was basically back to normal.
That experience is what lead me to get into nutrition. Now, I have my Bachelor of Science in Natural Health Sciences with a concentration in Clinical Nutrition. I have several certifications in herbal medicine, HTMA, and other natural health practices.
For about 5 years now, I have been using HTMA and whole food nutrition to help thousands of people heal their gut (and the rest of their bodies!).
I have made it my mission to actually help people HEAL instead of getting dependent on pills forever, pills that don’t even always work.
The Gut Healing Course
The Gut Healing Course goes over what a healthy diet consists of, how to fix your digestive fire, how to heal an inflamed gut lining, how to fix your microbiome, and so much more. I put ALL of my personal favorite remedies so you can work on actually healing your gut instead of just managing symptoms.
The Whole Food Nutrition Course
The Whole Food Nutrition course goes over how to use whole food nutrition to heal! Learn all about the function of the most important minerals and vitamins, as well as how heavy metals can interfere with our nutrient absorption. We CAN heal with food based nutrition!
The Holistic Detox Support Course
The Holistic Detox course goes over ALL of the main topics you need to know in order to detox safely and effectively. You will learn all about the most important detox pathways, what we need to support overall detox, and how to do this safely.
This course bundle goes over the large majority of what Foundational Care is all about: gut healing, nutritional support, and detoxification. You will learn ALL of my major helpers for healing in all of these areas.
The Gut Healing Course:
This course goes over what a healthy diet consists of, how to fix your digestive fire, how to heal an inflamed gut lining, how to fix your microbiome, and so much more. I put ALL of my personal favorite remedies so you can work on actually healing your gut instead of just managing symptoms. I use these with my own clients as well, and most of them I have used myself with great success.
Lesson 1: WHY we need to heal the gut
You will learn the main reasons why everyone is dealing with gut issues, from toxins, medications, to poor diets.
Lesson 2: The Best Diet for Healing the Gut
This lesson outlines what to eat and what to avoid in order to help heal your gut. BUT it is not going to give a boring meal plan that everyone needs to follow- just basic guidelines so you can create your own best diet.
Lesson 3: Fixing Stomach acid and Healing the Gut Lining
You will learn the common symptoms of LOW stomach acid and an inflamed gut lining, and how you can fix these issues naturally.
Lesson 4: Healing the Liver- Get that Bile Flowing!
One of the MOST important lessons in this whole course!Your liver is SO crucial to your health as it has over 500 functions.You’ll learn signs and symptoms of liver dysfunction and how to heal it, plus why bile is so important for proper digestion.
Lesson 5: Histamine Intolerance
Many people are dealing with histamine issues these days, which can be troubling if we need to heal the gut. Many of the popular gut healers are high in histamine. This will help you to figure out which gut healers are ok to use even if you have histamine issues.
Lesson 6: Healing the Microbiome
The microbiome is another huge aspect in gut healing. This lesson will help you to figure out how to repopulate your gut naturally!
Lesson 7: Healing the Colon
Not many people are talking about the colon, but it is another crucial thing to learn about.We need our colons to be working properly in order to heal! You will learn about the common colon issues and how you can heal them.
Lesson 8: Gut Healing for Kids
This lesson is just for kids! Learn all of my favorite gut healers for kids and what is safe for them to use.
The Whole Food Nutrition Course:
Module 1: Course Intro and Why Mineral Balancing Needs a Holistic Approach
You will learn what this whole course is about, as well as why we need to use a holistic approach with mineral balancing. HTMA has been used in such an odd way since its inception and I’ve changed that quite a bit. All of the amazing research about minerals shows how all nutrients have co-factors and antagonists, but for some reason people have used nothing but synthetic supplements on their mineral balancing plans.It’s time to stop this insanity, and go back to whole food nutrition!
Module 2: The The Four Main Minerals: Calcium, Magnesium, Sodium, Potassium
In this module, you’ll learn about the four main players in the mineral world. These 4 important minerals set the stage for pretty much everything else!
Module 3: The Next Four Main Minerals: Copper, Zinc, Iron, Phosphorus
This module will teach you about the next 4 main minerals- and they are all SO important to learn about so you can balance them properly.
Module 4:Our Remaining Minerals and the Heavy Metals
You’ll learn all about the 10 other main minerals that we tend to focus on: what their purposes are, where to find them in food, and if there are any issues with supplementing. This module has another section about the most common heavy metals as well: where you might be exposed to them, how to reduce exposure, and how to PROPERLY detox them.
Module 5: All About Vitamins!
In this last module, you’ll learn all about vitamins! This is such an awesome module because you get SO much extra info on how minerals and vitamins interact, PLUS you will learn exactly why there is so much misinformation about vitamins A and D.
The Holistic Detox Support Course:
Module 1: Introduction to the Holistic Detox Support Course
This first module is going teach you the “why” behind this course. Why we need detox support, why we’ve becoming so toxic and depleted, and why we need to change our views on popular detox programs.
The first lesson will give you a good breakdown on all of the things this whole course will cover. The second lesson goes over all of the main toxins that we’re being exposed to- at home, in our everyday products, and in the general environment.
Module 2: All about Liver Healing
When it comes to detoxing, the liver is king. It really is the most important aspect to look at for healing, but it definitely is not the ONLY thing to consider. The liver has over 500 functions, and we can function with as little as 1/6 th of our livers!
You will learn what your liver actually does for you, how to support it with herbs and other holistic methods, and the symptoms associated with a sluggish or stressed liver. This module also includes some notes on NAFLD and gallbladder issues.
Module 3: Healing the Lymph, Colon, Kidneys, and Skin for Better Detox
This next module has 4 total lessons to go over each of these important topics. Most people know that the liver is important for detox, but most people do not know about these other crucial detox helpers!
The lymph is highly overlooked when it comes to health in general, but it is something that really needs more attention. Our colon is another HUGE part of overall health- it needs to be functioning for us to be healthy, period! Our kidneys tend to get quite stressed when our whole detox system is overloaded, and our skin also takes the brunt of a stressed out detox system.
You will learn how all of these things help with detoxification and how to properly support them.
Module 4: BONUS Topics
I added a few extra lessons in here for more information on safe detoxing for kids, pregnancy, and breastfeeding, as well as a whole lesson on what detox reactions are and how we can mitigate or prevent them.
With this course, you will get an amazing bonus as well.
BONUS Section: My Favorite Herbs, Foods and Supplements is a 14 page guide (Valued at $15, yours FREE with this course).
This guide outlines ALL of my favorite remedies that I recommend to my own clients.It outlines where you can find these items, how to use them, and how to know which supplements or foods will be best for you depending on your symptoms.
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. PLUS you will have access to any and all future updates to the course!
What is Included in this Bundle?
You will get ALL of the lessons and bonuses from all 3 of my most popular courses: How to Heal Your Gut Naturally, Whole Food Nutrition, and Holistic Detox Support.
Hi, I’m Kristin!
Kristin is a holistic nutritionist that has been using HTMA and mineral balancing in her practice for about 4 years now. She is a huge advocate for gut healing, and it's almost always the first step in her protocols for clients. Without a healthy gut, we just cannot be healthy! In order to get minerals balanced, we need to be able to absorb and utilize them correctly. She also implements whole food nutrition and detox support in her healing protocols, and now she is sharing her knowledge with everyone else so they can learn how to heal.
Kristin runs the holistic website Sassyholistics.com where you can learn more about mineral balancing and its importance in overall health. She has been helping people heal from chronic illnesses over the last few years with her nutritional practice and is now working on sharing her methods with other practitioners so that they can do the same.