Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Whole Food Nutrition
Mineral Mavens Course Intro
Whole Food Nutrition Course Intro (5:33)
Why Mineral Balancing Needs a Holistic Approach (8:56)
The Four Main MInerals: Calcium, Magnesium, Sodium, Potasssium
Calcium and Magnesium: Two of the Most Important Minerals (15:32)
Sodium and Potassium: Our Energizer Minerals (18:12)
The Next Four Main Minerals: Copper, Zinc, Iron, Phosphorus
Copper and Zinc: Hormonal Balancing Minerals (28:02)
Phosphorus and Iron: Our Last 2 Main Minerals! (18:02)
Our Remaining Minerals and the Heavy Metals
The Other Important Minerals (19:41)
Heavy Metals (20:58)
All About Vitamins!
Vitamin A, B Complex, and Vitamin C (23:28)
Vitamins D, E, and K (11:18)
Ending Messages- Thank you!
Bonus Section: My Favorite Healing Foods and Supplements
Vitamin A, B Complex, and Vitamin C
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock