This course goes over what a healthy diet consists of, how to fix your digestive fire, how to heal an inflamed gut lining, how to fix your microbiome, and so much more. I put ALL of my personal favorite remedies so you can work on actually healing your gut instead of just managing symptoms. I use these with my own clients as well, and most of them I have used myself with great success.

Lesson 1: WHY we need to heal the gut

You will learn the main reasons why everyone is dealing with gut issues, from toxins, medications, to poor diets.

Lesson 2: The Best Diet for Healing the Gut

This lesson outlines what to eat and what to avoid in order to help heal your gut. BUT it is not going to give a boring meal plan that everyone needs to follow- just basic guidelines so you can create your own best diet.

Lesson 3: Fixing Stomach acid and Healing the Gut Lining

You will learn the common symptoms of LOW stomach acid and an inflamed gut lining, and how you can fix these issues naturally.

Lesson 4: Healing the Liver- Get that Bile Flowing!

One of the MOST important lessons in this whole course!Your liver is SO crucial to your health as it has over 500 functions.You’ll learn signs and symptoms of liver dysfunction and how to heal it, plus why bile is so important for proper digestion.

Lesson 5: Histamine Intolerance

Many people are dealing with histamine issues these days, which can be troubling if we need to heal the gut. Many of the popular gut healers are high in histamine. This will help you to figure out which gut healers are ok to use even if you have histamine issues.

Lesson 6: Healing the Microbiome

The microbiome is another huge aspect in gut healing. This lesson will help you to figure out how to repopulate your gut naturally!

Lesson 7: Healing the Colon

Not many people are talking about the colon, but it is another crucial thing to learn about.We need our colons to be working properly in order to heal! You will learn about the common colon issues and how you can heal them.

Lesson 8: Gut Healing for Kids

This lesson is just for kids! Learn all of my favorite gut healers for kids and what is safe for them to use.

The Whole Food Nutrition Course:

Module 1: Course Intro and Why Mineral Balancing Needs a Holistic Approach

You will learn what this whole course is about, as well as why we need to use a holistic approach with mineral balancing. HTMA has been used in such an odd way since its inception and I’ve changed that quite a bit. All of the amazing research about minerals shows how all nutrients have co-factors and antagonists, but for some reason people have used nothing but synthetic supplements on their mineral balancing plans.It’s time to stop this insanity, and go back to whole food nutrition!

Module 2: The The Four Main Minerals: Calcium, Magnesium, Sodium, Potassium

In this module, you’ll learn about the four main players in the mineral world. These 4 important minerals set the stage for pretty much everything else!

Module 3: The Next Four Main Minerals: Copper, Zinc, Iron, Phosphorus

This module will teach you about the next 4 main minerals- and they are all SO important to learn about so you can balance them properly.

Module 4:Our Remaining Minerals and the Heavy Metals

You’ll learn all about the 10 other main minerals that we tend to focus on: what their purposes are, where to find them in food, and if there are any issues with supplementing. This module has another section about the most common heavy metals as well: where you might be exposed to them, how to reduce exposure, and how to PROPERLY detox them.

Module 5: All About Vitamins!

In this last module, you’ll learn all about vitamins! This is such an awesome module because you get SO much extra info on how minerals and vitamins interact, PLUS you will learn exactly why there is so much misinformation about vitamins A and D.

The Holistic Detox Support Course:

Module 1: Introduction to the Holistic Detox Support Course

This first module is going teach you the “why” behind this course. Why we need detox support, why we’ve becoming so toxic and depleted, and why we need to change our views on popular detox programs.

The first lesson will give you a good breakdown on all of the things this whole course will cover. The second lesson goes over all of the main toxins that we’re being exposed to- at home, in our everyday products, and in the general environment.

Module 2: All about Liver Healing

When it comes to detoxing, the liver is king. It really is the most important aspect to look at for healing, but it definitely is not the ONLY thing to consider. The liver has over 500 functions, and we can function with as little as 1/6 ^th of our livers!

You will learn what your liver actually does for you, how to support it with herbs and other holistic methods, and the symptoms associated with a sluggish or stressed liver. This module also includes some notes on NAFLD and gallbladder issues.

Module 3: Healing the Lymph, Colon, Kidneys, and Skin for Better Detox

This next module has 4 total lessons to go over each of these important topics. Most people know that the liver is important for detox, but most people do not know about these other crucial detox helpers!

The lymph is highly overlooked when it comes to health in general, but it is something that really needs more attention. Our colon is another HUGE part of overall health- it needs to be functioning for us to be healthy, period! Our kidneys tend to get quite stressed when our whole detox system is overloaded, and our skin also takes the brunt of a stressed out detox system.

You will learn how all of these things help with detoxification and how to properly support them.

Module 4: BONUS Topics

I added a few extra lessons in here for more information on safe detoxing for kids, pregnancy, and breastfeeding, as well as a whole lesson on what detox reactions are and how we can mitigate or prevent them.